RELAX & GROUND THE NERVOUS SYSTEM.
Yin Yoga, a slow-paced and meditative form of yoga, complements Reiki by targeting the connective tissues, joints and meridian channels in the body.
The postures in Yin Yoga allow for a deep stretch and an opportunity to release physical and emotional tension, and heat stored in the body. The ultimate BLISS.
At Hudson Valley Inter Arts in Patterson, NY.
To Register: www.hudsonvalleyinterarts.org/sunday-wellness-collective/
Join Kelly Daley, Yoga Teacher and Ayurvedic Practitioner, and Candice Felton, Reiki Master, on a journey into emotional regulation, self-reflection and a profound sense of relaxation.

Welcome & Namaste! I am so excited to share with you some of my all time favorite Ayurvedic self-care practices, recipes, yoga poses, upcoming events, guided meditations and so much more. Subscribe to get all of the latest posts sent straight to your inbox!