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RELAX & COOL DOWN THE NERVOUS SYSTEM.
Yin Yoga, a slow-paced and meditative form of yoga, complements Reiki by targeting the connective tissues, joints and meridian channels in the body.
The postures in Yin Yoga allow for a deep stretch and an opportunity to release physical and emotional tension, and heat stored in the body. The ultimate BLISS.
At Hudson Valley Inter Arts in Patterson, NY.
Join Kelly Daley, Yoga Teacher and Ayurvedic Practitioner, and Candice Felton, Reiki Master, on a journey into emotional regulation, self-reflection and a profound sense of relaxation.
Welcome & Namaste! I am so excited to share with you some of my all time favorite Ayurvedic self-care practices, recipes, yoga poses, upcoming events, guided meditations and so much more. Subscribe to get all of the latest posts sent straight to your inbox!