Enjoy a day of self-care!
Breathe In Bliss: An All-Day Wellness Retreat
~ Find Your Inner Peace Surrounded by Nature’s Beauty. Rejuvenate mind, body and soul.
Date and Time
Sunday, October 5th
10am - 4pm EDT
Location
Cultivating Dreams Farm
18 Meadow Rd.
Hopewell Junction, NY 12533
Facilitated By: Kelly Daley, Clinical Ayurvedic Specialist and Yoga Teacher & Alli Esposito, Yoga Nidra and Meditation Teacher.
Agenda:
10:00 AM - 10:15 AM Welcome (Introductions & Intentions)
10:15 AM - 11:15 AM Grounding Yoga Flow & Guided Meditation
11:15 AM – 12:00 PM Discussion: Ayurvedic Guide to a healthy and stable Fall Season – Herb Allies
12:00 PM – 1:00 PM Farm to Table Lunch – Silent eating and connection with nature
1:00 PM - 2:00 PM Sensory Nature Walk
2:00 PM – 3:00 PM Meditative Drawing & Yoga Nidra
3:00 PM – 4:00 PM Self Care Circle – Herbal Tea & Treats – Connection
About this event
Welcome to Breathe In Bliss: A Self-Care Day Retreat. Join Kelly Daley and Alli Esposito at Cultivating Dreams Farm for a grounding and rejuvenating experience. Take a break from your busy schedules and immerse yourself in a day filled with self-care, mindfulness, and connection. Our retreat offers a variety of activities, discussions, and opportunities to deeply rest to help you blossom into the best version of yourself. Come and nourish your mind, body, and
soul with us!
In this 6-hour retreat we will:
- Connect with nature and community to find balance and peace within.
- Learn about herbs and self-care practices that can provide support during the transition from fall to winter.
- Experience the healing power of yoga asana, pranayama, and time spent with nature.
- Embark on a guided sensory nature walk, tuning in to your 5 senses and the 5 elements.
- Explore meditative drawing and yoga nidra – a potent pairing for clearing the mind and sinking into deep relaxation.
- Enjoy a farm-to-table vegetarian lunch, Ayurvedic treats and herbal teas for mind-body wellness.
Kelly and Alli met at SUNY New Paltz in 2012 while studying Anthropology as undergraduates.
Their passion for people, Mother Nature, and community ignited an instant friendship. It brings
them great joy to facilitate retreats for healing together.
Daley Ayurveda Newsletter
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