Save the Date!

• Connect with nature and community to find balance and peace within.
• Learn about herbs and self-care practices that can provide support during the transition from fall to winter.
• Experience the healing power of yoga asana, pranayama, and time spent with nature.
• Embark on a guided sensory nature walk, tuning in to your 5 senses and the 5 elements.
• Explore meditative drawing and yoga nidra – a potent pairing for clearing the mind and sinking into deep relaxation.
• Enjoy a farm-to-table vegetarian lunch, Ayurvedic treats and herbal teas for mind-body wellness.

Facilitators: Kelly Daley and Alli Esposito

Kelly Daley is a Seasoned Yoga Teacher, holistic mama and owner of Daley Ayurveda, a holistic healthcare practice, located in Patterson, NY. Kelly is a Clinical Ayurvedic Specialist, Yoga and Mindfulness Teacher, and Herbalist. Kelly’s yoga teaching journey began in 2016 when she received her RYT 200-hour Yoga Teacher Training in Bali, Indonesia. Kelly also graduated from the California College of Ayurveda, where she completed her Ayurvedic Clinical Specialist (CAS) program. As an avid hiker and nature enthusiast, Kelly has always felt deeply connected to the five elements and the ways in which they affect the mind, body and spirit. For 9+ years Kelly has been guiding and inspiring clients to nurture a lifestyle of health, peace, and balance within and with the world around them. Kelly incorporates yoga, meditation, pranayama, herbal medicine, diet, art, and lifestyle routines to support you on your holistic healing journey.

Alli Esposito, the alchemist of One With All, is a practiced restorative yoga and yoga nidra facilitator. She has been guiding meditative and self-care experiences in the Finger Lakes region as well as online for 4 years. Her purpose is to connect people with their inner light, deepen their relationship with Mother Earth, and help them find peace and presence in their daily lives. She believes that nurturing curiosity is essential for a fulfilling life. To her, curiosity is growth, fosters a deeper understanding of the world, and opens doors to new possibilities. Check out Alli's website to learn more about my dear friend and soul sister!

https://www.onewithalli.com

Alli and I met at SUNY New Paltz in 2012 while studying Anthropology as undergraduates. Our passion for people, mother nature and community ignited an instant friendship. Fast Forward thirteen years and it brings us great joy to facilitate retreats for healing together. We hope to connect with you on Oct. 5th!