This session is for first time patients only. This is an intake consultation where the practitioner spends time assessing the patient from an Ayurvedic perspective.
Specific lifestyle and food regimes are given to each person according to their dosha. Traditional herbal formulas are recommended, as well as therapeutic yoga, pranayama (breathing techniques), aroma therapy and meditation instruction.
Learn your unique constitution, heal symptoms at the root cause, and receive guidance and ongoing support as you implement Ayurvedic Medicine into your daily life. Heal your illness, strengthen your immune and nervous systems, balance your hormones and rebuild your gut health.
~ 90 min. Initial Consultation + 45 min. follow up appt. $170
~ Additional 45 min. Follow Up appt. $90
~ Herbs are an additional fee
A deeply relaxing traditional Ayurvedic treatment of warm herbal oil that pours directly on the forehead (third eye point/pineal gland) in a continuous stream.
As your body enters deep relaxation, stress hormones decline while hyper-alert brain patterns (beta waves) transition into relaxed-alert ones (alpha waves). Talk about rejuvenating bliss therapy!
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Shirodhara is a healing remedy for chronic migraines, anger and irritability AND it helps to awaken intuition! As the third eye opens, life force (prana) begins to flow freely. As the prana flows throughout the energy channels, known as srotas, these channels are cleaned and blockages removed. Just as flushing long stagnant water pipes in a home would push out debris, as the energetic pipes are flushed, physical and emotional blockages are removed. Letting go at it finest!
Some of the many benefits include:
Calms the central nervous system
Improves quality of sleep
Promotes emotional + physical balance
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~ 60 min. Treatment: $135
~ Package of 3: $275
The word Kati refers to Low back and Basti stands for retaining something inside, in this case warm medicated oil. The procedure of applying heat to the sacral or lumbar region by retaining warm medicated oil within a specially formed frame in this area is popularly known as ‘Kati Basti’.
Benefits:
Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves.
Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility.
Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems.
Indication:
Chronic lower backaches
Painful muscle spasms & stiffness, Degenerative spine changes,
Compressed discs,
Osteoporosis & Osteoarthritis
30 minute treatment
1 for $55.00
OR
4 for $200
As the sister science to Ayurveda, Yoga focuses on physical yoga asana poses, breath-work and meditation to enhance overall sense of wellbeing. During a private yoga session, you will enjoy the benefits of this ancient practice uniquely designed for your specific mind-body constitution.
Prenatal
Yin Yang
Restorative
Therapeutic
Benefits:
Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart and lung health, relaxes you and reduces stress, helps you sleep better and increases overall mental wellbeing.
**For Ayurveda Clients:
$45 for 1 hr. session
70 minute sessions
1 for $65.00
OR
4 for $199
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The path to healing begins with a willingness.
Welcome & Namaste! I am so excited to share with you some of my all time favorite Ayurvedic self-care practices, recipes, yoga poses, upcoming events, guided meditations and so much more. Subscribe to get all of the latest posts sent straight to your inbox!