Specializing in women’s health.
Natural healing for physical, mental, and emotional wellbeing.
With 8 plus years of experience, Kelly Daley, CAS, RYT, offers traditional Ayurveda & Yoga for daily health and wellness.
WHY AYURVEDA?
Ayurveda is traditional Indian medicine, over 5000 years old (and possibly much older than that, as it was initially an oral tradition before it started to become documented). The name comes from two Sanskrit words, ayur meaning life and veda meaning knowledge or science. Hence, science or knowledge of life.
Ayurveda is a totally holistic, individualised science, touching upon every element of life - the mental, physical and spiritual. It encourages you to consider all three when managing health imbalances. Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. This belief comes from an understanding that each of us is unique.
Ayurveda’s principles are rooted in the laws of Mother Nature herself. There are five elements in Nature – earth, water, fire, air and ether. As we are part of Nature, we also have these elements in unique proportions.
Treatment programs are tailored to each individual and may iorporate diet and lifestyle programs, sleep, yoga, meditation, pranayama (yogic breathing), herbal medicine, rejuvenation and detoxification therapies, aromatherapy, sound therapy, exercise, marmatherapy, and daily self-care practices.
*** Learn how to balance your health and life by understanding Ayurveda and uncovering your unique constitutional make-up. ***
Ayurvedic Health Consultations
After evaluating all aspects of your being, the practitioner can make clear suggestions about which Ayurvedic tools you can adopt to maintain a life of balance.
- Get a clear picture of your mind-body health.
- Enjoy a plan emphasizing diet and lifestyle to address your unique imbalances, taking into account your mental, physical and spiritual goals.
- Co-create a wellness plan to restore balance, build Ojas and strengthen your vital life force.
- Understand the root cause of your imbalances.
- Receive custom herbal formulas and traditional Ayurvedic Medicine.
- Introduce new practices to your daily routines.
- See results quickly with unique and creative support.
Yoga - Public Classes and Private Sessions
Enjoy a relaxing and comprehensive system for wellbeing on all levels - physical, mental, emotional and spiritual:
- Connect with the healing rhythm of your breath.
- Cultivate calm and stillness in your mind.
- Tune in to the mobility, mechanics and sensations of your physical body.
- Dive deeper into levels of consciousness with physical postures, dynamic movement, breath-work and dosha specific yoga asana.
- Restore strength, flexibility and balance.
- Enjoy healing with family members.
- Establish a daily yoga asana practice.
Daley Ayurveda Newsletter
Welcome & Namaste! I am so excited to share with you some of my all time favorite Ayurvedic self-care practices, recipes, yoga poses, upcoming events, guided meditations and so much more. Subscribe to get all of the latest posts sent straight to your inbox!